What We Do

Individual Therapy

One-on-one individual sessions with adults (18+). Sessions are 50 minutes long and are facilitated in person and virtually.

Supervision for Licensure

Supervision for Clinical Social Work Interns (CSWs, RCSWIs) pursuing licensure in the state of Florida.

Employee Assistance (EAP)

Assessment, short term Solution-Focused counseling, and referral services. Currently in network with the following EAP providers: Health Advocate, Kepro

Interventions Used

  • Cognitive Behavioral Therapy (CBT)
  • Brief Solution Focused Therapy
  • Family Systems Therapy
  • Trauma Informed Practices

Common issues addressed include: Anxiety, Depression, Relationship Issues, Adjustment Issues/Life Transitions, Anger Management, Trauma, Grief and Loss.

Cultivative Counseling, LLC
1020 E. Lafayette Street, Suite 209
Tallahassee, FL 32301
Phone: 850-347-1626

Recent Blog Post

  • The 5 Stages of Grief
    Working through grief is not a linear process, and everyone’s grief journey may be different. With that understood, there are 5 stages that commonly mark our progression through the grief process. Having knowledge of the characteristics of each stage can […]
  • 10 Effective Refusal Skills
    Refusal Skills are the tools and techniques we use to reinforce our “No.” I enjoy teaching refusal skills and encouraging my clients to look beyond the word no, when establishing and reinforcing their boundaries. Here are some things to consider […]
  • The 5 Stages of Change
    Educating my clients on the Stages of Change is an important building block of my working relationships with them, especially because my clients’ success in completing the program is heavily dependent on their willingness and ability to change. Below are […]