Breath at Brunch

Would you believe me if I told you that you could engage in effective self care practice with only 10 minutes? Don’t just take my word for it, join me for 10 minutes of guided breathing practice.

This is a FREE event being hosted on Facebook.

Next Session: January 11, 2023 at 2:30pm.

Link to join:

Coming Soon

Coping with an Emotionally Unintelligent Parent

A safe space to unpack, process and develop skills for effectively managing the challenges of being the adult child of a parent who lacks emotional intelligence.

Group Goals:

  • Normalize the experiences of Adult Children with unmet emotional needs and its impact on the parent-child dynamic.
  • Improve group members’ understanding of the impact of generational patterns on the parent-child relationship.
  • Improve group members’ confidence in  and comfort with establishing and reinforcing effective boundaries to support healthier parent-child dynamic.